Skip to content


Isaac Doederlein – JANUARY 28TH
Mayssa Bastos – February 4th
bjj lab Zurich



Isaac Doederlein Seminar BJJ

Isaac Doederlein Seminar

January 28th 2024 at BJJ Lab, Zurich Registration open Born in the US, Isaac Doederlein started training Judo when he was only 11 years old. In 2019 and 2023 he won first place in the CBJJ Brazilian Nationals as a black belt, which made him on of the very few americans to conquer this title.……

Read More
Mayssa Bastos BJJ Seminar BJJ Lab

Mayssa Bastos Seminar

February 4th 2024 at BJJ Lab, Zurich REGISTRATION OPEN Born in Brazil and now living in New York, the legendary Mayssa Bastos is paying Switzerland a rare visit, and will hold a seminar at the BJJ Lab in Zurich. Mayssa is a 7x IBJJF Black Belt World Champion, so don’t miss this chance to learn…

Read More

Adam Wardziński Seminar

What if I have any questions? If you have any questions, don’t hesitate to write us at Otherwise, see you on the mats!

Read More
Espen Mathiesen BJJ Seminar Zürich

Espen Mathiesen Seminar

17-18 June 2023 in ZurichTWO DAYS – 4 CLASSES The Freehugs team is proud to look back on a great start of our ‘Be precise’ Seminar series – for which we invited one of the most technically skilled and competition-tested masterminds of modern day Jiu Jitsu to the BJJ Lab: Espen Math…

Read More

“The seminar was super organized! The procedure was clear from the beginning, Espen was super accommodating and nice. I personally thought it was cool that all participants met together for Limmat swimming and that this possibility was also organized – promotes the gym culture and team spirit. My only point of criticism – There was no acai :)”

– Oliver,
Espen Mathiesen Seminar 2023 participant

“I really liked the choice of Espen as a teacher – not only because he is successfull, but also because he explains really well and ads to a chill training athmosphere.”

– Philip,
Espen Mathiesen Seminar 2023 participant